This is a very common concern in whichan organ pushes through the muscle or tissue that surrounds it. Typically occurs in the groin or abdomen, which may cause signs like abdominal pain, and surgery is a prevalent treatment. Seek guidance from the top hernia surgeon in Siliguri City or near you.
Basically, the reasons for such a condition can be previous abdominal surgery, weakness of the abdominal muscle, a traumatic injury, chronic obesity, chronic constipation, etc. However, some risk factors for hernia are related to lifestyle or preventable situations.
Knowing what makes you more likely to get a hernia and how to lower your risk is essential, especially as you become older or if you work in physically demanding jobs. What you should know is as follows.
Typical Hernia Risk Factors
There are several things that might make you more likely to get a hernia, and these include:
Lifting Heavy Objects
Lifting heavy items with improper posture may increase the likelihood of hernias in the future. This is because poor posture can make your abdominal muscles weak, or it may be worsened by sudden or repetitive tension, which would cause tissue to protrude.
Prolonged Cough
A chronic cough, particularly one due to smoking or untreated respiratory disorders, repeatedly presses against the abdominal wall and may eventually result in a hernia.
Being Overweight
Abdominal pressure rises with excess body weight, increasing the risk of a hernia, and sedentary lifestyles are linked to obesity and can exacerbate the weakening of core muscles.
Prior Surgeries
Weak spots in the muscular wall may result from scar tissue following abdominal surgeries. For example, incisional hernias frequently occur at or close to the location of a prior surgical incision. Talk to your hernia surgeon in Siliguri for health management.
Genetics and Age
Our muscular tissues naturally become less elastic and weaker as we age, and you can also have a hereditary link to hernias if they run in your family (especially in first-degree relatives).
Pregnancy
Pregnancy causes the abdominal wall to extend considerably, which puts women at risk of hernias, especially incisional and umbilical ones.
Straining and Constipation
Constant straining during bowel movements can raise intra-abdominal pressure, which is another major cause of hernias, especially femoral and inguinal ones.
Key Insights into Reducing Your Risk of Hernia
Some strategies may help reduce your risk of getting a hernia, and being proactive may have a significant impact.
Practise Safe Lifting Methods
Always lift using your legs, not your back or abdomen, and bend at the knees, and never hesitate to utilize supporting equipment or ask for assistance if anything feels too heavy.
Keep Your Weight in Check
Reducing extra weight means reducing unhealthy body weight, which enhances general health and mobility in addition to lowering intra-abdominal pressure. Here, regular exercise and a healthy diet will help you a lot.
Give Up Smoking
Smoking hinders tissue repair and is a contributing factor to persistent coughing, while quitting lowers the chance of several health problems, including hernias, and benefits your lungs and oxygen-rich blood circulation.
Follow Post-Surgery Instructions
Observe your doctor's instructions on wound care and activity limitations if you recently underwent abdominal surgery, and to avoid difficulties, avoid carrying heavy things while recovering.
Follow-up Health Examinations
Seeing your doctor as advised might help you see early signs of a hernia or other problems that raise your risk, so do not miss them.
Strengthen Core Muscles
Strong back and abdominal muscles ease pressure areas and support your internal organs, so include exercises like as leg lifts, planks, and bridges in your schedule, but in moderation (ask your doctor/surgeon).
Treat Constipation and Prolonged Cough
If you have a chronic cough, get medical help and address respiratory problems as soon as possible, and with a diet high in fiber and enough water intake, you may heal your chronic constipation. But for chronic constipation, get expert advice from your general physician.
Though hernias can't always be avoided, you may lower your risk by making wise lifestyle modifications. Prevention begins with knowledge and action, whether it is through weight management, safe lifting, or dealing with long-term health conditions. Receive effective hernia treatment in Siliguri from one of the leading surgeons, Dr. Sourav Dhar.
