Kidney or renal stones are a common problem and are most likely to reoccur in individuals who have experienced them in the past. Kidney stones can be extremely painful and passing them can be torturous. Here we explain what are kidney stones and suggest the five most effective home treatments to combat renal stones.
What Are Renal Stones?
Renal stones popularly called kidney stones are an accumulation of waste in the kidneys that forms a hard substance like a stone or crystals. Mostly all kidney stones are made from calcium oxalate.
Small stones that are almost like crystals do not pose much problem, but the larger stones can cause pain and other complications. Hospitals for the treatment of renal stones in Siliguri suggest the following five home treatments that help you reduce the chances of forming kidney stones.
Drink Plenty of Water
Fluids especially water are a great way of washing out toxins from the body. It dilutes the urine and prevents the crystallization of stone-forming substances. However, it is not only plain water that is considered the best source of hydration and is linked to washing out toxins.
Beverages like coffee, beer, orange juice, tea, and wine also play the same role. However, sugar-sweetened beverages and soda do not aid in kidney health rather they contribute to stone formation. These drinks are rich in calcium oxalate and uric acid and have detrimental effects on the kidneys.
Increase Citric Acid Intake
Nature offers various fruits and vegetables that are rich in citric acid. Fruits like lemons, limes, pineapple, and oranges are rich in citric acid. Citric acid is a natural compound that prevents the formation of calcium oxalate into kidney stones. Citric acid dissolves with calcium in the urine thus preventing the formation of stones. Alternatively, it prevents crystals from further accumulation and turning into larger stones.
Reduce Consumption Of Food High In Oxalate
Oxalate or oxalic acid is a form of anti-nutrient that is found in certain leafy vegetables, fruits, and cocoa. Oxalate binds with calcium and other minerals to form crystals and stones. Since oxalate and vegetables are important for a healthy diet, it is always recommended to consult a doctor before changing your diet.
Reduce Salt Consumption
Increased salt or sodium intake increases calcium secretion in the urine which is the main cause of the formation of kidney stones. Doctors suggest limiting the sodium intake to 2300 mg per day, especially for patients complaining of kidney stones. Reducing the intake of packaged processed food is the best way to reduce the consumption of salt.
Increase The Intake Of Magnesium
Magnesium is an essential mineral that is needed by the body for metabolic reactions and muscle movements. It also plays a crucial role in restricting calcium secretion in the urine and the formation of kidney stones.
While kidney stones are common, adopting a healthy lifestyle and dietary changes can reduce the chances of kidney stone formation. It is always advised to follow the above home treatments for renal stone prevention especially if you have a family history of this disorder.
